Change is the most stressful event a person faces in life. There are simple strategies that you can use to help you make it through times of change.
Change is one of the most stressful events in an individual’s life. Moving, taking a new job, having a child, all of these can seem like the proverbial perfect storm of epic proportions. The water is rising and you feel overwhelmed. But individuals that plan for change can stay afloat.
How you weather change in your personal life starts with the approach you take to change in general. If you see change coming, make decisions with that change in mind, and are committed to that change you will make it through. If you know change is coming, but do nothing to prepare for it you might weather the change. If you do manage to survive it without pulling out all you hair, you’ll still have the scars of stress. Finally, you could approach change the same way you would approach walking the plank with screaming and crying and doing nothing to save yourself. Give up and change will happen to you, rather than you creating change.
One of the keys to moving to a positive and proactive attitude towards change is to stop the wailing and gnashing of teeth about how bad things are going to be. If change is inevitable, then there is absolutely nothing you can do about the current situation. But you can do something about how you handle it! Take the attitude that you are the one creating the change, you have control over it, and you can dictate the degree of change that occurs.
Once you’ve chosen to prepare for change, to look it in the eye, there are several things you can do to help you see the break in those storm clouds. First, embrace trying new things. The more you try new things, and enjoy them, the better you learn to handle change and the unknown without fear. You also need to couple this with breaking habits. Routine can be your enemy, because it is easier to stick with what is comfortable. The harder you cling to habits the more you make change that much more difficult. The more you hold on to things, the harder it is to change. Second, concentrate on the strengths you already have. Those elements that people compliment you on can often be the source of stability and strength in getting through change.
Researching the change you are facing is also an important element in making it through change. The more you know what to expect, the better you can prepare for it in your life. With the internet and other ready resources these days, researching could be the easiest part of change. Once you have completed your research make sure you focus on the things you need to become successful. Check out training, community education courses or other things you can do to help you be better positioned to make it beyond, not just into, change.
A positive attitude, calm reasoned choices and a little research can help you manage personal change. It may seem scary, but you can be confident it won’t also be stressful.
比尔盖茨在最后一次以微软公司的全职雇员身份来到达沃斯时的演讲。让我们看看这这位世界首富是站在怎样的一个高度来看待和改变这个世界的。
